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I know that most people would advise me to stop eating all fatty type foods, especially the pizzas and chips. They would also no doubt, advise me to join a gym and to go jogging every morning. Get real! Those gyms are full of thin people, if I go jogging I might get mugged, and I am sorry but life would not be worth living without my weekly pizza!
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For exercise I decided to leave the car at home, wherever possible, and walk to more places. I also started taking my children to the park more often. At the park we would play games such as football AC Milan Jerseys For Sale , cricket and baseball. It is amazing how much weight you can lose by having fun.
These things in time helped me to lose a lot of my excess weight.
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