RIO DE JANEIRO -- Its one thing to say youre going to win an Olympic medal or two. Its another to plan out every step in minute detail -- on laminated flash cards, even -- the way Tianna Bartoletta does.The 30-year-old American is one of those rare throwbacks -- trying for sprint medals in the 100 and the relay, while also focusing on her day job, the long jump, where shes the defending world champion.It makes her busier than your average Olympian, and shes got the perfect system to handle it all. Printed on cards , in near minute-by-minute detail, are her daily routines for pretty much everything -- practice days, long jump days, sprint days, transportation, meals, packing her suitcase, and so on.We have laminated cards to give to the cab drivers, said Bartolettas husband, John, who doubles as her team manager. We treat it like a business. That way, it takes everything off her mind and allows her to run free. When shes on the line, theres nothing else shed even need to think about.There are legendary Olympic stories about missing bibs, late buses and other attention-diverting mishaps that come on the athletes biggest days. Shouldnt happen in this case.That sort of organization helps explain how Bartoletta put together a second act in track and field. Her world title in long jump last year came a full decade after she won the championship the first time, back in 2005 when she went by her maiden name, Tianna Madison.She described herself as on the verge of quitting during her lowest points but I was still competing just to make money for tuition, because I planned to go to school.I felt I didnt have it anymore, she said. I felt it was embarrassing to once be the world champion and not be able to jump 21 feet anymore. It was my time to go on and move onto other things.Right around her lowest point, she met her future husband, a hedge-fund trader in Florida who took a lot of what he learned in the financial world and brought it over to the track.She wasnt training, was overweight, having some struggles, John Bartoletta said. I told her, `I would never tell you what to do, but Ill give you some options. It didnt happen at the kitchen table. It was a deep, intellectual discussion of her options.It meant recommitting herself to a new training regimen, better diet, better planning. John Bartoletta did more than talk the talk; he designed an improved training program for himself, as well: If shes (going to do it), then Im not eating a piece of pizza in front of her, he said. In fact, Im going to train myself like an Olympic athlete ... because if shes doing it, Im going to do it.The truest test of their planning came at Olympic trials, where Bartoletta was trying to qualify for the 100 and long jump -- events that were literally going on at the same time. She had to take her first jump, then get to the starting line for the 100-meter heats, then back again.The plan wasnt to win, the plan was to make the team by earning a top-three spot in each event, she said. We executed it beautifully.Given the stress of that day, the Olympics will feel like a breeze in some ways.The womens 100 final is set for Saturday. The long jump starts next Tuesday. While the womens 100 -- featuring Americans Tori Bowie and English Gardner and two-time defending champion Shelly-Ann Fraser-Pryce -- is considered possibly the most competitive event on the program, Bartoletta will be among the favorites in the long jump. Shell also be in the mix in the 4x100 relay -- an event where she already has a gold medal, courtesy of her role as the lead-off runner in the world-record trip around the track (40.82 seconds) in London four years ago.Something magical could happen in Rio, her husband said. If we get her to the track and she makes the semifinals and performs there, the rest of the week will light up. Shell do very, very well.All part of the plan. Paul Kariya Avalanche Jersey . Anthony Calvillo, through 20 CFL seasons, was frequently invincible and largely stoic in the heat of competition. But underneath the professional exterior he was, and is, compellingly human. Peter Forsberg Jersey . Note: The Calgary Flames announced Tuesday that Sean Monahan would not be made available to Canadas World Junior team. http://www.hockeyavalanche.com/authentic-patrick-roy-avalanche-jersey/ . 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RIO DE JANEIRO -- The man named to head Irelands Olympic committee after its president was arrested in a ticket-scalping case during the Rio Games is also suspected of participating in the scheme but left Brazil before he could be questioned, police said Tuesday.Authorities said William OBrien, who took responsibility for the Irish committee after Patrick Hickey was detained last week, departed from Brazil one day before authorities obtained a warrant to seize his passport and mobile devices in a Sunday raid.There are a lot of messages mentioning William OBrien along with Patrick Hickey, Aloysio Falcao, one of the investigators in the case, said after a news conference.Falcao said Brazilian investigators will be requesting help from the Irish government.Hickey, president of the Olympic Council of Ireland and a member of the International Olympic Committees executive board, is being held in Rios Bangu prison complex as the investigation expands.Charged with conspiracy, ticket scalping and ambush marketing, Hickey is accused of plotting with other members of the Ireland committee and two companies to sell tickets above face value in a scheme that authorities say could have netted about $3 million in profits. More than 1,000 tickets have been seized in the investigation.Authorities say the Irish company Pro 10 Sports Management was created to facilitate the transfer of tickets between that ccountrys committee and an unauthorized vendor called THG Sports that would sell them for high fees disguised as hospitality services.dddddddddddd. THG Sports was accused of a similar scheme in the World Cup.Investigators determined last week that the choice of Pro 10 as the authorized ticket reseller for Ireland was a joint decision by the Irish committee.On Sunday, hours before the Rio Games closing ceremony, police executed search warrants at the Olympic Village to seize passports and other items from three members of the Ireland committee, including Ireland team leader Kevin Kilty, chief executive Stephen Martin and secretary-general Dermot Henihan. Police confiscated 228 tickets for the ceremony from Kiltys room.Henihan appeared at police headquarters Tuesday to answer questions. Investigators said they had ruled out his involvement in the alleged scheme, saying there was no evidence.Kilty and Martin had been expected to also testify Tuesday, but officials said their lawyers had asked for a postponement to have more time to review documents in the case.The investigation has been unfolding since the Olympics began Aug. 5, when the head of THG Sports was arrested with tickets allocated to the Olympic Council of Ireland.The council declined to comment Tuesday. ' ' '